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The Way of the Enlifted Athlete
Course Introduction
Intro: Prepare to be Enlifted (2:05)
Intro: How to Crush This Course! (2:04)
Section 01
Section Overview: The Building Blocks of the Mind (3:28)
Lesson 01: "Road to Hell" Motivators (5:30)
Lesson 02: "Focusing on the Wrong Things" (4:45)
Lesson 03: "Know Pain, Know Gain" (3:51)
Lesson 04: "Soft Talk, Soft Results" (5:04)
Lesson 05: "Be Solid, Feel Solid" (6:01)
Lesson 06: "Comparison Fuel" (4:59)
Lesson 07: "Proving Them All Wrong" (4:50)
Lesson 08: "Cheat Meals or Treat Meals?" (6:48)
Lesson 09: "How to Speak Enlifted" (6:58)
Section 02
Section Overview: The Story of Your Workout (4:24)
Lesson 10: "What's Your Story?" (5:31)
Lesson 11: "Gathering Evidence" (4:48)
Lesson 12: "Verify Your Story" (3:28)
Lesson 13: "Down is Up, Up is Down" (8:17)
Lesson 14: "Intelligent (Acute) Injury Framework (8:16)
Lesson 15: "Intelligent (Chronic) Injury Framework" (5:14)
Lesson 16: "Craft Your Story" (4:57)
Section 03
Section Overview: Mindset Functional Fitness (2:45)
Lesson 17: "Greatest Goals, Greatest Fears" (4:22)
Lesson 18: "PAIN...BAD!" (6:36)
Lesson 19: "Social Media Hell" (5:34)
Lesson 20: "Comfortably Competent" (4:52)
Lesson 21: "Do you Eat Food with that Mouth?" (6:36)
Lesson 08: "Cheat Meals or Treat Meals?"
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